Leveraging BELIEF & Hope for Better Health W/James O'Hara

Send us Fan MailJames’s IGhttps://www.instagram.com/jamesoharanp/The websitehttps://gilletthealth.com/How Mindset (and Hope) Plays a Role in a Patients recoveryE.g. Leveraging Belief into the recovery processBe mindful of the parts of life that add joy to your dayMake sure its something that adds legitimate joy to your day.Placebo Effect detailsForest Bathing Benefits / Time in NatureBenefits of having an office view of the outdoorsProtecting your circadian rhythm 4-4-4 breathing to calm down for sleepFinding a training method you enjoyPickleball!!BikingJames’s Top supplementsTongkat Ali for testosterone - 200 - 800 mg per day for about 2+ weekshttps://www.amazon.com/dp/B07983JXN2?maas=maas_adg_985EBD6E8FDF2AD62D325500E22B751F_afap_abs&ref_=aa_maas&tag=maas&gclid=Cj0KCQiA1sucBhDgARIsAFoytUsH6K7_J59fYlat0vc21zMcwjBihbT-cm9bgLiNjkh_Tqc7V9hiJd0aAtMUEALw_wcBOmega 3’s -  for anti-catabolic effects (W/both DHA and EPA)Get your red blood cell test to determine your omega countHe prefers the Omega ethyl esthersCreatine MonohydrateInstagramhttps://sproutspout.com/