Leveraging BELIEF & Hope for Better Health W/James O'Hara

Episode 34 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "Leveraging BELIEF & Hope for Better Health W/James O'Hara" was published on December 9, 2022 and runs 40 minutes.

December 9, 2022 ·40m · Chasing Energy

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Summary

Send us Fan Mail James’s IG https://www.instagram.com/jamesoharanp/The websitehttps://gilletthealth.com/How Mindset (and Hope) Plays a Role in a Patients recoveryE.g. Leveraging Belief into the recovery processBe mindful of the parts of life that add joy to your dayMake sure its something that adds legitimate joy to your day.Placebo Effect detailsForest Bathing Benefits / Time in NatureBenefits of having an office view of the outdoorsProtecting your circadian rhythm 4-4-4 breathing to ca...

Episode Description

Send us Fan Mail

James’s IG
https://www.instagram.com/jamesoharanp/
The website
1. https://gilletthealth.com/
How Mindset (and Hope) Plays a Role in a Patients recovery
E.g. Leveraging Belief into the recovery process
Be mindful of the parts of life that add joy to your day
1. Make sure its something that adds legitimate joy to your day.
Placebo Effect details
Forest Bathing Benefits / Time in Nature
Benefits of having an office view of the outdoors
Protecting your circadian rhythm
4-4-4 breathing to calm down for sleep
Finding a training method you enjoy
1. Pickleball!!
2. Biking
James’s Top supplements
1. Tongkat Ali for testosterone - 200 - 800 mg per day for about 2+ weeks
  1. https://www.amazon.com/dp/B07983JXN2?maas=maas_adg_985EBD6E8FDF2AD62D325500E22B751F_afap_abs&ref_=aa_maas&tag=maas&gclid=Cj0KCQiA1sucBhDgARIsAFoytUsH6K7_J59fYlat0vc21zMcwjBihbT-cm9bgLiNjkh_Tqc7V9hiJd0aAtMUEALw_wcB
2. Omega 3’s - for anti-catabolic effects (W/both DHA and EPA)
  1. Get your red blood cell test to determine your omega count
  2. He prefers the Omega ethyl esthers
3. Creatine Monohydrate