Leveraging Our Energy

Episode 23 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Leveraging Our Energy" was published on August 22, 2019 and runs 14 minutes.

August 22, 2019 ·14m · The Freedom From Empty Podcast

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Summary

The truth is, our energy levels are rarely, if ever, constant. Our energy fluctuates throughout the day, week, months, and seasons; subject to circumstances both in and out of our control. The lyrics from Mary Chapin song come to mind . . . "Some days you're the windshield. Some days you're the bug." Life can leave us feeling energized or battered from day to day and sometimes even minute to minute. So how to we align our energy with our tasks and goals to maintain maximum productivity with less spinning of our wheels? And how do we begin to reclaim our energy from things that may be zapping us without us even realizing it?

Episode Description

The truth is, our energy levels are rarely, if ever, constant. Our energy fluctuates throughout the day, week, months, and seasons; subject to circumstances both in and out of our control. The lyrics from Mary Chapin song come to mind . . . "Some days you're the windshield. Some days you're the bug." Life can leave us feeling energized or battered from day to day and sometimes even minute to minute. So how to we align our energy with our tasks and goals to maintain maximum productivity with less spinning of our wheels? And how do we begin to reclaim our energy from things that may be zapping us without us even realizing it?

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