Lewis Herridge - How to run a multiday ultra on just 16 miles a week training!

Message Home Trails here - include an email or name for a response ⬅️Can you run a tough mountainous multi-day ultramarathon on just 16 miles a week?The Outdoor Bloke can! What's more, he thinks everyone has the potential in them to do it too.Lewis has spent the past few years living the primal life. He is a big believer in getting outside in green spaces, feeling the grass between your toes or the cold water on your body.In this episode we talk about his holistic approach to exercise and nutrition. We dive into his belief that people trapped in the rat race need to become the 2.0 version of themselves, just like he has done himself!Lewis is a great guy and it was a pleasure to speak to him!UU @ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam