LH66 — 5 Lazy Ways to Get in Shape

from Kral.free.bg · host Djosi Serseri

Karel is joined again by guest Marie-Josée Shaar who describes five simple, lazy, ways to get in shape based on the content in her great new book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance, which she authored with occasional guest on the podcast, Kathryn Britton.

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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LH66 — 5 Lazy Ways to Get in Shape

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