LH96 — Mindful Meditation

from Kral.free.bg · host Djosi Serseri

The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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LH96 — Mindful Meditation

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