EPISODE · Jun 28, 2026 · 2 MIN
连吃两天燕麦，胆固醇降10%！普通人可以天天吃吗？
from 天方烨谈
燕麦是大家耳熟能详的健康食材，以往对燕麦的研究很多，但几乎都是聚焦在它含有的 β-葡聚糖，今年一项发表于《自然》子刊的研究，让大家对燕麦又有了新认识：“连续两天主要吃燕麦，坏胆固醇水平下降 10% ”。这是怎么回事？普通人能借鉴吗？
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连吃两天燕麦，胆固醇降10%！普通人可以天天吃吗？
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