EPISODE · Jul 8, 2020 · 19 MIN
廖教練碎碎唸 vol. 1 -- 用無氧練有氧?!
from SSE訓練漫談 · host 廖歆迪
短時間高強度練法也可以提升有氧耐力？相信大家都聽過這個講法，而這樣講在絕大多數時候確實也都能夠成立；然而每當下一句聽到「所以我們要來做耐乳酸訓練」的時候，廖教練就一個頭兩個大！ 到底該怎樣巧妙應用高強度來改善醣類的有氧代謝？請聽第一輯的「碎碎唸」 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting
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廖教練碎碎唸 vol. 1 -- 用無氧練有氧?!
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