廖教練碎碎唸 vol. 10 -- Q&A (賽前調整失誤、腰臀比、速耐力訓練)

from SSE訓練漫談 · host 廖歆迪

單車時代「肌肉改造秘笈」系列專文 http://cyclingtime.com/tw/main/search_document.html?q=%E8%82%8C%E8%82%89%E6%94%B9%E9%80%A0%E7%A7%98%E7%AC%88 Podcast 官方網站 https://ssetrainingtalk.com/ Facebook https://www.facebook.com/SSE.Interaction YouTube www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram www.instagram.com/sse_interaction/ 【本輯重點】 3'50" 賽前調整策略失誤 14'45" 遞延性肌肉痠痛 21'20" 腰臀比 24'00" 慢性肩頸疼痛 31'40" 大重量少次數和小重量高次數 36'30" 速耐力(或「耐乳酸」)訓練 . #SSE訓練漫談 #塑身 #腰臀比 #歐美臀 #健身 #肌肥大 #耐乳酸 #肩頸痛 #代償 Powered by Firstory Hosting

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廖教練碎碎唸 vol. 10 -- Q&A (賽前調整失誤、腰臀比、速耐力訓練)

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