EPISODE · May 29, 2021 · 36 MIN
廖教練碎碎唸 vol. 16 -- 練等長肌力有什麼用
from SSE訓練漫談 · host 廖歆迪
肌肉收縮出力的時候，長度沒有縮短也沒有增加，就是所謂的「等長收縮」狀態。而用這種方法做訓練有那些好處？我們為什麼要像阿呆一樣，去跟一個明明不可動的物體全力對抗？全都在最新一集的短篇「廖教練碎碎唸」為您解答 【每個月最低只要40元，支持我們團隊製作優質節目】 www.zeczec.com/projects/sse-podcast Podcast 官方網站 https://ssetrainingtalk.com/ Facebook www.facebook.com/SSE.Interaction YouTube www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram www.instagram.com/sse_interaction/ Powered by Firstory Hosting
Embed this episode
NOW PLAYING
廖教練碎碎唸 vol. 16 -- 練等長肌力有什麼用
0:00
36:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of SSE訓練漫談?
This episode is 36 minutes long.
When was this SSE訓練漫談 episode published?
This episode was published on May 29, 2021.
Can I download this SSE訓練漫談 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!