廖教練碎碎唸 vol. 2 -- 練爬坡要先減重嗎

from SSE訓練漫談 · host 廖歆迪

自行車賽中，要想成為好的爬坡選手，體重輕是必要的條件嗎？... 抑或是，想要平路騎得快、均速維持得久，就必須要把體重吃得重一點或者把肌肉練壯一點？　瘦子爬坡快、胖子平路快真的是迷思？請聽廖教練從生物力學的角度，以及自身在環台賽支援多年的經驗，剖析這個自行車界經常聽見的講法；另外再從生理適應的角度，告訴大家怎樣練出符合自己目標賽事的理想體格！　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ 　 #自行車 #公路車 #爬坡 #武嶺 #減重 #平路 #計時 #巡航 #風阻 #增肌 #減脂 #訓練 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 25, 2020

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廖教練碎碎唸 vol. 2 -- 練爬坡要先減重嗎

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