EPISODE · Jan 27, 2022 · 43 MIN
廖教練碎碎唸 Vol. 27 -- 忘恩負義、背叛師門？UFC重量級冠軍戰，自行車選手生涯，頸部訓練 & 代償矯正
from SSE訓練漫談 · host 廖歆迪
本輯碎碎念以UFC 270的重量級冠軍賽為引子，我們來談談「選手離隊」這個微妙又有點敏感的話題！此外也聊到格鬥選手頸部肌耐力的強化，以及為什麼有時候做「矯正訓練」要刻意去先做非常錯誤、錯到很離譜的動作 ;D 農曆年前最後一檔節目，先預祝大家新年快樂！ Powered by Firstory Hosting
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廖教練碎碎唸 Vol. 27 -- 忘恩負義、背叛師門？UFC重量級冠軍戰，自行車選手生涯，頸部訓練 & 代償矯正
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