EPISODE · Aug 27, 2022 · 58 MIN
廖教練碎碎唸 Vol. 39 -- 高海拔與格鬥運動
from SSE訓練漫談 · host 廖歆迪
以往我們在講到高地訓練和適應， 都是要上到海拔將近3000公尺的地方 或是在平地低氧艙 把氧氣濃度調到只剩12% 所以上週 UFC 277 的賽事 在美國猶他州的鹽湖城舉辦 海拔「才」不到1300 竟然就有一堆選手適應不良大烙賽 而且據說平時耐力越好的 上到鹽湖城這類地方，表現就越悽慘？！ 這個現象我倒是前所未聞啊 🤔 那本週就來聊聊這個話題吧 #減法訓練 BQ總部 新書分享講座 & 簽書會 報名請進 forms.gle/iCKhZs1NLHcPMbx88 台北市大安區信義路四段187號3號 Powered by Firstory Hosting
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廖教練碎碎唸 Vol. 39 -- 高海拔與格鬥運動
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