廖教練碎碎唸 vol. 5 -- Q&A (我可以跟教練要課表嗎)

from SSE訓練漫談 · host 廖歆迪

本集節目整理了幾個聽眾的問題，包含　 1. 我可以跟正在上私人課的教練，要自主訓練的課表嗎？ 2. 我每週應該健身幾次？ 3. 上健身課程的時候飲食有沒有要做控制？ 4. 「自由潛水」可不可以算是練心肺　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Sep 6, 2020

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廖教練碎碎唸 vol. 5 -- Q&A (我可以跟教練要課表嗎)

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