EPISODE · Apr 27, 2024 · 1H
廖教練碎碎唸 Vol. 62 -- 增肌到底有什麼好難的？
from SSE訓練漫談 · host 廖歆迪
贊助SSE訓練漫談 這邊請！ 上禮拜講減重，這禮拜來聊增肌！到底怎樣做重量最有效？蛋白質和各種營養補充品又該怎麼吃呢？ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting
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廖教練碎碎唸 Vol. 62 -- 增肌到底有什麼好難的？
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