廖教練碎碎唸 Vol. 84 -- 唱國歌墊腳尖？談「低強度」等長收縮訓練

from SSE訓練漫談 · host 廖歆迪

贊助SSE訓練漫談這邊請！每個月最低40元，支持優質節目製作【參考文獻】等長收縮訓練與肌腱延展性之關聯 https://pmc.ncbi.nlm.nih.gov/articles/PMC2278867/ 等長收縮對於止痛的作用機轉 https://nydnrehab.com/blog/how-isometric-exercises-can-reduce-tendon-pain/ 等長收縮對於退化性肌腱病變的功效 https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/ 中強度等長收縮改善肌腱的「剛性」(增加彈性係數) https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting

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廖教練碎碎唸 Vol. 84 -- 唱國歌墊腳尖？談「低強度」等長收縮訓練

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