EPISODE · Sep 14, 2025 · 1H 5M
廖教練碎碎唸 Vol. 87 -- 你有被詐騙過嗎？plus 瘦身運動的節食策略
from SSE訓練漫談 · host 廖歆迪
贊助SSE訓練漫談 這邊請！ 每個月最低40元，支持優質節目製作 【本集節目補充資訊】 各種熱量限制的飲食方針與長壽/抗老化 https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ (改良版) 隔日斷食結合運度之瘦身研究 https://doi.org/10.1016/j.clnme.2013.07.005 何謂 adipokine (脂肪激素)：台中榮總全球資訊網 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting
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廖教練碎碎唸 Vol. 87 -- 你有被詐騙過嗎？plus 瘦身運動的節食策略
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