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了解羞耻，提升你的配的感，不要让完美主义持续否定自己，你会活的很累 episode artwork

EPISODE · Nov 10, 2025 · 41 MIN

了解羞耻，提升你的配的感，不要让完美主义持续否定自己，你会活的很累

from 小凸小夫哔哔叨：一场深度的心灵疗愈（国际RSS音源版） · host 小凸

你有过什么羞耻的感受吗？说不定这是个了解自己的很好的契机。羞耻感是我们一个非常重要的感受，他会在各种层面影响我们的心理活动。而“遮羞心理”则会让我们把许多自身的能量都用来否定自我的感受上，进而产生了例如不配得感、完美主义、不自信、习惯性否定自己等影响我们生活的潜意识。

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了解羞耻，提升你的配的感，不要让完美主义持续否定自己，你会活的很累

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