EPISODE · Apr 8, 2026 · 7 MIN
療癒，從靠近自己開始｜郭麗珊
from 正念好給力 · host 華人正念減壓中心
嗨，這裡是《慢讀》。 想邀請你在通勤、夜晚、或片刻休息時，用耳朵讀一篇，給心一段安靜。 🔈🔊每週三 18:30 上架記得按下追蹤，開啟小鈴噹邀請你在忙碌中找到一口喘息！！ 導讀者：郭麗珊｜正念老師文章｜正念減壓進階（MB0）｜療癒：從靠近自己開始｜賴宥璇 🥰每一段文字，都會在不同人心裡發芽。歡迎留言告訴我，你聽見了哪一個片刻。 Powered by Firstory Hosting
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療癒，從靠近自己開始｜郭麗珊
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