Liberación emocional - meditación guiada tipo RAIN

from Un Mundo De Esperanza · host Óscar Rubio

En esta meditación guiada te acompaño paso a paso a través del método RAIN, una práctica de mindfulness diseñada para ayudarte a reconocer, permitir y liberar emociones difíciles con suavidad y compasión. Ideal para momentos en los que te sientes abrumad@, bloquead@ o con necesidad de soltar cargas emocionales.Tómate este espacio para ti, respira, y deja que tu cuerpo y tu mente se reencuentren en calma.

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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Liberación emocional - meditación guiada tipo RAIN

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