Liberative Constraints

from Young Urban Zen SF · host Eli Brown-Stevenson

The theme for this talk is Liberative Constraints. This is a topic Eli brought up at this year’s Young Urban Zen retreat at Tassajara. In a world shaped by constant choice and digital customization, Zen practice offers a radically different kind of freedom, the kind that arises from structure, rhythm, and restraint. We discuss the liberating power of intentional constraints, and how forms like zazen, silence, and schedule can support presence, belonging, and internal spaciousness. Eli reflects on what it means to live unedited. Liberative Constraints Young Urban Zen

Episode metadata supplied by the publisher feed · Published Aug 27, 2025

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