Libra Full Moon - Undoing nervous system patterns that create imbalance (Ep.61)

Send us Fan MailFeeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system.In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance.You’ll learn how lunar cycles influence your nervous system, emotional regulation, and relationship patterns, and how to gently process what’s surfacing without forcing or fixing.This is your invitation to slow down, tune in, and reconnect with your body’s wisdom.You'll learn:Why the Full Moon intensifies emotions and nervous system responsesHow Libra energy reveals patterns like people-pleasing and self-abandonmentWhat somatic processing actually is (and how to practice it safely)The connection between your thoughts, body sensations, and survival patternsHow to recognize where you’re out of balance in relationshipsWhy healing isn’t about fixing but about staying present with what isSimple ways to regulate your nervous system during intense emotional cycles✨ Ready to go deeper?Join the Live Libra Full Moon Circle where we’ll gently process what’s arising in real-time through guided somatic practices.🔗 https://holistichealthc.kartra.com/page/moonceremony 🫶 Share this with someone who needs a softer way to healLibra Full Moon, somatic healing, nervous system regulation, trauma-informed healing, emotional processing, full moon ritual, astrology and healing, somatic therapy, people pleasing patterns, self regulation, mind body connection, lunar cycles, feminine energy healing, embodiment practices, healing through the bodyIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...