lidando com a vergonha

from do burnout ao despertar · host amanda rabelo

como identificar e ressignificar esse sentimento tão presente em diversas fases da nossa vida? você sabia que a auto-compaixão é o principal antídoto? vem saber mais! referências que cito no episódio: - David R. Hawkings: livro Poder vs Força - Christopher Germer: vídeo yt "Self-Compassion An Antidote to Shame" me conta aqui nos comentários se esse ep fez sentido pra você? ah e pra quem deseja dar cara à minha voz, meu insta é @eu.amandarabelo vou adorar te ver por lá também ! :)

Episode metadata supplied by the publisher feed · Published Jul 9, 2024

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lidando com a vergonha

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