Lie to Yourself to Get Started with Libby Costello

Loosen your pants cause you are going to need some extra space to laugh as we jump right into one of the most common questions people ask us from this row…“where did you go to the bathroom” and in this conversation we get straight into what it was like to go to the bathroom in a bucket for a month with 3 of your closest friends. All three of us now World Record holders, were amateur ocean rowers when we said yes to this.  We recognize that this adventure was possible because someone, somewhere taught us something we didn’t know - from surviving at sea, navigating a passage plan, turning a big boat to how to train to row across an ocean.  If there was anything you take away from this episode is that the preparation of this adventure took a lot of individual grit but it was a team mission.  You will learn our tactics for: Believing you are enough How to practice sharing and expressing your needsHow to build confidence by relaxingHow to create “activation energy” to get your clothes on for workouts And so much more! -- Links & resources:Follow along for more information about me and the podcast on Instagram: @theadriennesmithCheck out the Yoga Studio: Power of Your OmLearn more about my coaching programs and offerings: Aligned Living NowThis Podcast is brought to you by Upstarter Podcast Network