Life After Discard with Gabi
Episode 9 of the Life After Discard with Lauren podcast, hosted by Lauren W., titled "Life After Discard with Gabi" was published on July 24, 2024 and runs 43 minutes.
July 24, 2024 ·43m · Life After Discard with Lauren
Summary
Gabi Varga is a Trauma-Informed Personal Trainer. She has been a trainer for 20 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later becoming a personal trainer after moving to her current city, Vancouver. Her own experience with overtraining and trauma put her on the trauma-informed path, and she decided to pivot and help people who need a more gentle approach to movement and fitness. As her trauma-informed path developed, her values became a strong part of her identity, leading her to realize she was in an emotionally abusive relationship. Although it wasn't her first narcissistic relationship, this was the first time she became aware of the patterns. "I choose to tell my story because I felt unseen, unheard, and unsafe for the longest time. That is no longer my truth, but it requires consistent work. I want everyone to know that if I can change the narrative, so can they/you." IG: https://www.instagram.com/thetraumainformedpt/ Website www.thetraumainformedpt.com Facebook: https://www.facebook.com/groups/safemovement TikTok: https://www.tiktok.com/@thetraumainformedpt?_t=8ijxnXx7QMo&_r=1 LinkedIN: https://www.linkedin.com/in/thetraumainformedpt YouTube: https://youtube.com/@thetraumainformedpt
Episode Description
Gabi Varga is a Trauma-Informed Personal Trainer. She has been a trainer for 20 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later becoming a personal trainer after moving to her current city, Vancouver. Her own experience with overtraining and trauma put her on the trauma-informed path, and she decided to pivot and help people who need a more gentle approach to movement and fitness. As her trauma-informed path developed, her values became a strong part of her identity, leading her to realize she was in an emotionally abusive relationship. Although it wasn't her first narcissistic relationship, this was the first time she became aware of the patterns. "I choose to tell my story because I felt unseen, unheard, and unsafe for the longest time. That is no longer my truth, but it requires consistent work. I want everyone to know that if I can change the narrative, so can they/you."
IG:
https://www.instagram.com/thetraumainformedpt/
Website www.thetraumainformedpt.com
Facebook: https://www.facebook.com/groups/safemovement
TikTok: https://www.tiktok.com/@thetraumainformedpt?_t=8ijxnXx7QMo&_r=1
LinkedIN: https://www.linkedin.com/in/thetraumainformedpt
YouTube: https://youtube.com/@thetraumainformedpt
Similar Episodes
Apr 9, 2026 ·6m
Apr 4, 2026 ·5m
Apr 3, 2026 ·6m
Apr 2, 2026 ·8m
Apr 1, 2026 ·6m
Mar 31, 2026 ·7m