Life After Discard with Shawnti

Shawnti Refuge, the CEO of Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker, and Author. She guides individuals in releasing, healing, and living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own experiences and mental health challenges, she has created a series of self-care guided journals. Shawnti's mission is to offer a safe space for healing through guided journaling.  Born in Beaumont, TX, Shawnti now resides in the Houston suburbs with her wife, Angela, and is a proud mother of three adult children. When she's not crafting journals, Shawnti enjoys reading, binge- watching TV shows, and cherishing moments with her family and friends. Currently, she's penning a book based on her personal wellness journey.  Shawnti Refuge Journals is dedicated to empowering individuals who recognize the vital role journaling plays in self-care. Advocating self- love, self-awareness, and self-care through guided journaling, she creates journals that enhance emotional, physical, mental, spiritual, and financial well-being. Links: Instagram and Facebook: shawntirefugejournals Website: https://shawntifirerefugejournals.com Email: [email protected]