Life After Divorce: Going From Survival Mode to Finding Your Bravery, Picking Up the Pieces and Moving On; with Dr. Leah Katz

When you're functioning in survival mode after divorce, it can be hard to imagine yourself ever picking up the pieces and moving on. But in this episode of Moms Moving On, Psychologist, Author, and popular Instagram Personality, Dr. Leah Katz, helps us do exactly that. "Every single day we have the opportunity to wake up and create a new mindset for ourselves and access the bravery," Leah shares. This is exactly the kind of advice we need. Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community. Dr. Katz is passionate about girls’ and women’s mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She is in the process of publishing her first book, Gutsy: Mindfulness Practices for Everyday Bravery, which will be released May 22nd 2022. Learn from Michelle how to navigate divorce & co-parenting: ⁠⁠https://bit.ly/MDMPodStore⁠⁠ Get one-on-one coaching from Michelle: ⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠ Website - ⁠⁠https://michelledempsey.com/⁠⁠ Facebook - ⁠⁠https://www.facebook.com/michelle645⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/mldempsey/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices