Life After Divorce: No Recipe Required

Send us Fan MailThis episode started with a small, ordinary moment — someone I love asking me to write down the recipes I've cooked for my family across the years.The problem? Most of them don't really exist. Not properly. They've always been instinct. Memory. A bit of this, a bit of that. Adjusted every time.And it got me thinking about life after divorce.Because we carry this quiet pressure, don't we? This belief that there's a right way to rebuild. A correct order. A formula that everyone else seems to have figured out — except us.Why don't I feel clearer yet?Why am I still here?Why does everyone else seem further along?In this episode I want to gently offer you something different.There was never a single recipe to begin with. Not before divorce. And certainly not after.Rebuilding looks more like cooking with what's in the fridge. You start with reality — your grief, your energy, your hope, your exhaustion. You work with what's in front of you. You taste as you go. You adjust. You substitute. You discover that some things you thought you needed... you actually don't.And slowly — more slowly than you'd like, probably — you learn to trust yourself again.Because the meal can still be deeply satisfying. Even delicious. Even if it looks nothing like what you originally planned.This episode is for anyone who's been waiting for the instructions to arrive. They're not coming. And that, it turns out, is the invitation.Sallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.