EPISODE · Feb 18, 2022 · 16 MIN

Life After Fat Loss

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

On today's episode I answer a question I received on Instagram about life after fat loss.  i walk you through 5 things you can do *during* a fat loss phase to help you keep your results long term.

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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Life After Fat Loss

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This episode was published on February 18, 2022.

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