Life After Fat Loss

An episode of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Life After Fat Loss" was published on February 18, 2022 and runs 16 minutes.

February 18, 2022 ·16m · Fitness Simplified with Kim Schlag

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Summary

On today's episode I answer a question I received on Instagram about life after fat loss.  i walk you through 5 things you can do *during* a fat loss phase to help you keep your results long term.

Episode Description

On today's episode I answer a question I received on Instagram about life after fat loss. i walk you through 5 things you can do *during* a fat loss phase to help you keep your results long term.

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