Life AFTER Midlife with Heike Yates

from Dawnversations: In My Head · host Dawn Wecker

Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals.

Episode metadata supplied by the publisher feed · Published Aug 23, 2024

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Life AFTER Midlife with Heike Yates

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This episode is 34 minutes long.

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This episode was published on August 23, 2024.

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