Life After the Jersey: Trevor Ruhland on Identity and Mental Health | EP 174

In this honest conversation, former Trevor Ruhland opens up about what it really means to wear the jersey at University of Notre Dame—and what happens when the game is over. Trevor shares a behind-the-scenes look at the physical and mental demands of playing at one of college football’s most storied programs, offering insight into the pressure, discipline, and identity that come with competing at the highest level.But this episode goes far beyond football. Trevor gets real about the challenges he faced after his playing days ended—battling mental health struggles, navigating a loss of identity, and dealing with weight fluctuations both during and after college. His vulnerability sheds light on a side of athletics that often goes unspoken, especially for athletes transitioning out of sport.This is a conversation about more than just football—it’s about resilience, self-awareness, and the ongoing journey of redefining who you are when the game no longer defines you.