EPISODE · Sep 28, 2024 · 1 MIN
Life Biz and All That Jazz
from Life Biz and All That Jazz · host Jasmine Lisciotto
Welcome to Life, Biz & All That Jazz. The podcast where healing meets growth, where we turn pain into purpose, and where we learn how to create a life we truly love. I’m your host, Jasmine Lisciotto, and this show was born from my own journey of resilience, healing, and transformation. For years, I lived in survival mode, masking my pain with perfectionism, pushing through high-functioning anxiety, and carrying the unspoken grief of losing my dad to suicide after his battle with bipolar disorder. On the outside, I was keeping it together. But inside, I was disconnected, exhausted, and stuck in cycles of unprocessed trauma. Everything shifted when I finally stopped trying to “just cope” and began to truly heal. I embraced sobriety, got honest with myself about the ways I was numbing, and started unlearning the patterns that kept me stuck. I discovered that healing isn’t a destination, it’s a journey of becoming. Along the way, I began building a business that wasn’t just about hustle or external success, but about creating something sustainable that supported my ADHD brain, my mental health, and the lifestyle I actually wanted to live. That’s the “biz” part of Life, Biz & All That Jazz, because the way we work, earn, and create matters just as much as how we heal. This podcast is a space for raw, real, and unfiltered conversations about the things that truly shape our lives:Healing from trauma and griefSobriety and breaking free from numbing patternsMental health and navigating ADHD with compassionBuilding businesses that align with our values and wellbeingMindset shifts that help us stop surviving and start thrivingBreaking generational cycles and rewriting our storiesCreating a life that supports who we are—not who we’re “supposed” to beSome episodes are solo deep dives, where I share the tools, lessons, and honest reflections from my own journey, things like navigating healing loops, practicing nervous system regulation, building habits that stick, or learning how to set boundaries without guilt. Other episodes bring in incredible guests and experts from all over the world. We are talking coaches, healers, entrepreneurs, and everyday humans who share their powerful stories of resilience, growth, and transformation. Together, we unpack not just the highlight reel, but the messy middle: the setbacks, the pivots, the breakdowns that lead to breakthroughs. You’ll walk away from each episode with practical tools and science-backed insights you can actually apply. Whether it’s a journaling prompt to spark clarity, a mindset shift to carry into your week, or a new perspective that helps you feel less alone. This isn’t about perfection. It’s about progress, self-awareness, and choosing to grow even when it feels hard.New episodes drop every Monday at 7am AEST. So whether you’re commuting, pouring your first coffee, or just craving a weekly reset, you’ll have fresh inspiration to start your week grounded, motivated, and connected to yourself. Think of this podcast as your companion for both the inner work and the outer action: a reminder that you don’t have to do life or business the way everyone else tells you to. You get to do it your way. Life, Biz & All That Jazz is here to guide and support you in building a life that feels aligned, a business or career that feels sustainable, and a mindset that helps you thrive. If you’ve ever felt stuck in survival mode, doubted your worth, or wondered if you could create something more meaningful, this is your sign. You’re not broken. You’re becoming. So hit subscribe, join me every Monday, and let’s do this together. Your next chapter starts now.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content: YouTube: https://www.youtube.com/@jasminelisciottoLife Biz and All That Jazz Instagram: https://www.instagram.com/lifebizandallthatjazz/Personal Instagram: https://www.instagram.com/jasminelisciottoofficial/
What this episode covers
Welcome to Life, Biz & All That Jazz. The podcast where healing meets growth, where we turn pain into purpose, and where we learn how to create a life we truly love. I’m your host, Jasmine Lisciotto, and this show was born from my own journey of resilience, healing, and transformation. For years, I lived in survival mode, masking my pain with perfectionism, pushing through high-functioning anxiety, and carrying the unspoken grief of losing my dad to suicide after his battle with bipolar disorder. On the outside, I was keeping it together. But inside, I was disconnected, exhausted, and stuck in cycles of unprocessed trauma. Everything shifted when I finally stopped trying to “just cope” and began to truly heal. I embraced sobriety, got honest with myself about the ways I was numbing, and started unlearning the patterns that kept me stuck. I discovered that healing isn’t a destination, it’s a journey of becoming. Along the way, I began building a business that wasn’t just about hustle or external success, but about creating something sustainable that supported my ADHD brain, my mental health, and the lifestyle I actually wanted to live. That’s the “biz” part of Life, Biz & All That Jazz, because the way we work, earn, and create matters just as much as how we heal. This podcast is a space for raw, real, and unfiltered conversations about the things that truly shape our lives:Healing from trauma and griefSobriety and breaking free from numbing patternsMental health and navigating ADHD with compassionBuilding businesses that align with our values and wellbeingMindset shifts that help us stop surviving and start thrivingBreaking generational cycles and rewriting our storiesCreating a life that supports who we are—not who we’re “supposed” to beSome episodes are solo deep dives, where I share the tools, lessons, and honest reflections from my own journey, things like navigating healing loops, practicing nervous system regulation, building habits that stick, or learning how to set boundaries without guilt. Other episodes bring in incredible guests and experts from all over the world. We are talking coaches, healers, entrepreneurs, and everyday humans who share their powerful stories of resilience, growth, and transformation. Together, we unpack not just the highlight reel, but the messy middle: the setbacks, the pivots, the breakdowns that lead to breakthroughs. You’ll walk away from each episode with practical tools and science-backed insights you can actually apply. Whether it’s a journaling prompt to spark clarity, a mindset shift to carry into your week, or a new perspective that helps you feel less alone. This isn’t about perfection. It’s about progress, self-awareness, and choosing to grow even when it feels hard.New episodes drop every Monday at 7am AEST. So whether you’re commuting, pouring your first coffee, or just craving a weekly reset, you’ll have fresh inspiration to start your week grounded, motivated, and connected to yourself. Think of this podcast as your companion for both the inner work and the outer action: a reminder that you don’t have to do life or business the way everyone else tells you to. You get to do it your way. Life, Biz & All That Jazz is here to guide and support you in building a life that feels aligned, a business or career that feels sustainable, and a mindset that helps you thrive. If you’ve ever felt stuck in survival mode, doubted your worth, or wondered if you could create something more meaningful, this is your sign. You’re not broken. You’re becoming. So hit subscribe, join me every Monday, and let’s do this together. Your next chapter starts now.Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content: YouTube: https://www.youtube.com/@jasminelisciottoLife Biz and All That Jazz Instagram: https://www.instagram.com/lifebizandallthatjazz/Personal Instagram: https://www.instagram.com/jasminelisciottoofficial/
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Life Biz and All That Jazz
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