Life Changing Lessons After a Paralyzing Wake Up Call

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. Tune in!Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.Read the blog: Life Changing Lessons After a Paralyzing Wake Up CallTimestamps: (0:00) Announcement: Spring Break and Podcast Topics for the Month(3:13) Introduction to the Talk at a Sold Out Event for Mental Health(06:39) Personal Journey and Health Challenges(8:19) Takeaways and Inspirational MessagesConnect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/