Life Changing Self Defense Tips with Athena Palma

In this episode, Athena Palma joins us to share her experience in an Everyday Armor class and how it has impacted her everyday life, helping her feel more safe and confident. Her and Kailee will cover everything from the self defense tips that benefited Athena most, to how and why friendships fade out, to her preconceived notions about self defense, to confrontation and why it's uncomfortable and even how social media impacts our safety. Basically, you get some of the benefits of an Everyday Armor class FOR FREE in this episode!For episode details check out the blog post - https://everydayarmorofficial.com/podcast/f/episode-14---self-defense-tips-that-changed-her-lifeIf you have ideas, stories, questions or anything else you want to hear in the podcast, please feel free to let us know here - https://everydayarmorofficial.com/podcast.Listen on any platform here - https://linktr.ee/everydayarmorpod*For 10% off on all merch, use code 'PODCAST' at checkout - https://everyday-armor.square.site/If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact!Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcastsGet one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/storeJoin the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlistCheck out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsPlease share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contactFollow us on TikTok: https://www.tiktok.com/@everydayarmorFollow us on IG: https://www.instagram.com/everydayarmorofficialSubscribe on YouTube:  https://www.youtube.com/@EverydayArmor