Life Coaching For The Stressed-Out Parent with Shruti Trivedi

Episode 190 of the Mental Health Today Show | Anxiety Coping Skills & Mental Wellness podcast, hosted by John Cordray, LPC | Anxiety & Mental Wellness Expert, titled "Life Coaching For The Stressed-Out Parent with Shruti Trivedi" was published on October 27, 2025 and runs 31 minutes.

October 27, 2025 ·31m · Mental Health Today Show | Anxiety Coping Skills & Mental Wellness

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Episode Description

In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.

The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.

Takeaways:

Life coaching helps individuals set...

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