Life Coaching: How to live in the Moment

What this episode covers

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. Mindfulness is the practice of paying attention on purpose, nonjudgementally and in the present moment. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Convesations" as they discuss ways to practice mindful living. www.wnylifecoaching.com or call 716-560-6552.

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Frequently Asked Questions

How long is this episode of Coaching Conversations?

This episode is 29 minutes long.

When was this Coaching Conversations episode published?

This episode was published on October 31, 2016.

What is this episode about?

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. Mindfulness is the practice of paying attention on purpose,...

Can I download this Coaching Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.