Life Coaching With Jenny Toh

Life Coaching With Jenny Toh When you’re in a good place, do you sometimes find yourself in situations when you still need help? A Life coach can support you. This episode features Jenny Toh, a life coach, and lawyer based in Singapore. Her career in legal practice in the UK, Malaysia, and Singapore has led her to work with clients from all walks of life, with some of them based in the United States. Jenny is an International Coaching Federation (ICF), and a Professional Certified Coach (PCC) who runs her own coaching practice, River Life Coaching Pte. Ltd. Jenny is also a qualified lawyer in the U.K., Singapore, and Malaysia. She is passionate about coaching individuals to align their lives with their core values and purpose, enabling them to live fully and joyfully. Her passion for life coaching has earned her prestigious credentials from the International Coaching Federation, solidifying her expertise in the industry. Jenny talks about the difference between a life coach and a therapist. While the latter helps people cope with emotional pain and overcome traumas, life coaches provide support systems for people at the peak of their careers or are building them. This includes making smart decisions, being accountable for their priorities, and framing a positive mindset when things start to take an unexpected turn. With life coaches, anyone can get through life with confidence and courage. [Timecodes] [1:10] What is a life coach? [3:26] What does a life coach do? [6:16] What are the differences between a life coach and a therapist? [7:49] Coaching isn’t regulated yet. [10:00] What is mental fitness? [12:12] Being realistic helps in addressing situations in life. [13:45] What is the best plan of action for unexpected situations? [16:30] What are alert signals? [18:50] Our thoughts can influence our behaviors. [20:15] Reach out to Jenny Toh. Assess your mental fitness here: www.positiveintelligence.com Consult from Jenny Toh: www.riverlifecoaching.com Connect with Jenny on LinkedIn: https://www.linkedin.com/in/jenny-toh-pcc/ Follow River Life Coaching on Facebook: www.facebook.com/riverlifecoaching/ Follow River Life Coaching on Instagram: www.instagram.com/riverlifecoaching Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here  www.mentalhealthtodayshow.com/reviews/new.  Your review will really help the show reach more people - thank you! Learn more about Johny Cordray: www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy