Life Expressions with John Brink

Welcome to another exciting episode of Life Expressions! Join Charie Ilon as she sits down with the inspiring John Brink, an 83-year-old dynamo who defies age with his youthful spirit and vibrant energy. Episode Highlights:( Living Young, Dying Old Born in 1940, John Brink shares his dynamic career journey as the president and CEO of multiple businesses, including Brink Forest Products. He discusses his advocacy for ADHD awareness and the insights from his book, Living Young, Dying Old. A health scare due to diverticulitis prompted John to take his health seriously, stressing the importance of proactive health management. Fitness Journey and Philosophy John, training for the Arnolds in 2025, emphasizes that age is just a number and focuses on the quality of life. His diet is substantially plant-based, highlighting the importance of diet and exercise for overall health. John views his ADHD as a superpower, contributing to his success in building companies and maintaining a busy lifestyle. Communication Skills Development John, a distinguished Toastmaster, highlights the impact of Toastmasters on his communication skills. Toastmasters' global reach of 450,000 members underscores its significance in personal development. Health and Wellness Insights Emphasis on diet, sleep, and exercise as critical health components. Avoidance of chemicals in favor of natural methods, coupled with a positive attitude and strong work ethic. Personal Values and Community Involvement Reflection on growing up in a dictatorship and appreciating the fortunate circumstances in North America. Emphasis on giving back to the community, highlighting challenges faced in the Philippines. Mindset and Work Ethic The philosophy that hard work brings luck, with community sharing providing more satisfaction than money. Career Guidance for Young People The importance of career exploration, noting that 75% of the workforce is unhappy with their jobs, with 70% seeking new employment. Finding Passion and Living the Dream John’s career spans 70 years, starting at the age of 13. He reflects on living the dream even after decades of work, attributing his success to a positive mindset. Don't miss out on this inspiring conversation! Hit the like button, subscribe to our channel, and share your thoughts in the comments below. 🌟 #LifeExpressions #Podcast #JohnBrink #HealthyLiving #ADHDAwareness #Toastmasters #PositiveMindset #YouthfulSpirit #PlantBasedDiet #FitnessJourney #CareerGuidance