Life Force Energy: What is it? How can I get more?

After recording this episode, I realized I published a similar topic with episode #97: Searching for Prana, not that long ago!  Well, it must be an important topic, because it came up again. I think this is such an important topic, in fact, that I truly believe this is what will heal our WORLD: each individual increasing their LIFE FORCE ENERGY. It is so possible, and can be done through diet, mindset and lifestyle changes that are available to us all. Much of this can be done absolutely FREE, with access to nature, breathing, exercise and a perspective shift into gratitude, self-belief and a willingness to grow.  I hope you enjoy this exploration of what life force energy is, what it is not, and how you can get more. You can find me at www.juliabernbaum.com to learn more about life & wellness coaching, yoga, and tarot & astrology readings to help you get to know yourself, your system, and how you can heal.