Life Hacks from the Buddha: Finding Calm in Chaos | Dr. Tony Fernando

In this insightful interview, Dr. Tony Fernando, psychiatrist, mindfulness expert, and author of Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World, shares 50 practical and easy-to-follow life hacks inspired by the Buddha’s timeless wisdom. We explore how these simple yet powerful techniques can help you quieten your mind, create peaceful environments, and find the calm you need to thrive in today’s hectic world.Dr. Fernando also draws from his unique experience as a Buddhist monk, blending ancient teachings with modern science to offer a roadmap to contentment and well-being. Whether you’re new to mindfulness or looking for deeper insights, this conversation is full of valuable takeaways to help you cultivate inner peace, reduce stress, and leave a positive impression on those around you.TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:Life Hacks from the Buddha: How to be Calm and Content in a Chaotic Worldhttps://www.amazon.com.au/Life-Hacks-Buddha-content-chaotic/dp/1775542394Buddhist philosophy and psychiatry | Tony Fernando (working at the intersection)https://youtu.be/Ov9xtUCsQRQHelping doctors cultivate compassion | Tony Fernando (What are the blocks?)https://youtu.be/4mGoEHCeZwoSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/OliLx_Ka7og*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagscompassion, mindfulness, Buddha, stress, life hacks,