Life Hacks To Stop Feeling Overwhelmed - Part 1: Declutter

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "Life Hacks To Stop Feeling Overwhelmed - Part 1: Declutter" was published on January 26, 2022 and runs 21 minutes.

January 26, 2022 ·21m · The Purpose Filter

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Summary

You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel trapped in a cycle of wanting to be productive and yet paralyzed by the anxiety of everything you have to do. Sounds like you? Well then add this episode to your queue and listen up as we talk about overwhelm and more importantly, how to manage it. In this episode we discuss: debunking the biggest myth about what causes overwhelm in our liveswhy overwhelm keeps us stuck in a vicious cycle and w...

Episode Description

You're tired. You're overwhelmed. You have so much to do and never enough time to do it. You feel trapped in a cycle of wanting to be productive and yet paralyzed by the anxiety of everything you have to do. Sounds like you? Well then add this episode to your queue and listen up as we talk about overwhelm and more importantly, how to manage it. In this episode we discuss: debunking the biggest myth about what causes overwhelm in our liveswhy overwhelm keeps us stuck in a vicious cycle and w...

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