#109 - Life Lessons From A Crack Addict with Hannah Dalby

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues. Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles.     As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence.     Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors.     This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah's journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change.     Highlights:        (02:00) The double life of a functioning addict        (10:15) Addiction as a symptom of deeper emotional issues        (18:30) The role of personal responsibility in healing        (25:00) Exploring the avoidance of uncomfortable emotions        (32:45) The impact of childhood experiences on adult behavior        (40:00) Somatic practices and their role in recovery        (48:00) Encouragement for self-exploration and accountability     Connect with Tabbin: https://www.winetowatercoaching.com   Connect with Hannah Dalby: https://hannahdalby.com/ https://www.instagram.com/recoveryjungle https://www.linkedin.com/in/hannah-dalby-407b4b92/