Life Lessons In The Power Of Wholehearted Living

I am joyful to have the next guest on the show.  This episode may just what you are looking for if you are a stressed busy professional who cares about wellness and wants to learn a more powerful wholehearted way of living.  Please welcome Today:  Author, certified wellness coach and founder of Athena Wellness, a company that helps busy professionals optimize their vitality and well-being…. Kathy Robinson!Kathy practices what she preaches and is passionate about wellness, nutrition, and exercise. She believes that a positive attitude is the accelerator that propels us through transformation. You can find her running the trails in northern New Jersey, where she completed her first marathon and ultramarathon at age 54.Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion. As the founder of Athena Wellness, Kathy helps her clients holistically reinvent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of The Athena Wellness Podcast. She is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals.So, without further ado, joining us from Northern New Jersey USA, please welcome…… Kathy Robinson!!!!Today we are going to talk about Life Lessons in the power of wholehearted living.   Something that I feel very passionate about.  I think Kathy is going add deep and inspiring mix to today’s show. So, Kathy, can you explain the power of wholehearted living and what inspired you to speak about it today.....Kathy's contact details and free giftThe gentle Yoga Warrior's social media links#life #wholehearted #wellness #feel #ultra marathon #meditation #practices #principles #kathy #working #listeners #big #experience #business #living #step #created #find #learn #people #book #women#over50#Conscious Conversations#Podcast show#Inspiring talks#Yoga Warrior#yoga#Change your life#spirit#grow#self-help#meditation#growtheworld#life Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: