Life Loves Me (Even If I Didn't Feel It Yet)

In This Episode, We Explore:Identity vs circumstanceWhy affirmations don't work during dysregulationThe layering process: Ground first, then reframeHow repitition shapes the subconsciousWhy small wins countHow survival changes perspectiveThe difference between toxic positivityThe difference between toxic positivity and planted postureThe Layering FrameworkRelease------Gound the bodyRealign------Choose the narrativeRadiate------Embody the postureGrounding waters the soil.Mantras (personal phrases) plant the seeds.Phrases to Experiment With"Life loves me."It's fun being me."Notice the resistance.- Think of the old Saturday Night Skits on this and laugh!!!!Notice yourself laughing and softening.Notice what the body does.No faking only planting!A ReminderMaybe your season feels wierd.Maybe it's heavy.But we all have wins.Surviving-Trying again-Showing up-Healing-Starting over.Even small wins count!!!If this sparked something and you think a buddy would benefit, please share the love!!!!!Let's connect!!! I love hearing from you, even a hello, no reason needed!!! I would love to hear from you: [email protected]@lavendermindstudio on instagramHave a wonderful day! Katie Nicosia Ballanco