Life Notes: How Going to Therapy Changed Me

In this episode, I share how therapy transformed my life—shifting my mindset, relationships, and approach to self-care. From the challenges I faced to the breakthroughs I experienced, I’ll dive into why seeking help is a game-changer for mental health. Whether you’re thinking about therapy or just curious about the process, this episode offers a raw, honest reflection on the impact it can have. Follow me on IG: ⁠⁠@angelydub⁠⁠ Follow Life in Progress on IG: ⁠⁠@lifeinprogressph⁠⁠ Follow me on TikTok: ⁠⁠@angelydub