Life of a Fighter Podcast: Episode 8 - Healt Segement - Summer Fitness & Fat Burners

from Life of a Fighter Podcast · host Michael Caulo

LOF president Mike Caulo is joined by new Official LOF Coach and Nutrition Expert Marc Rufa who specializes in weight management and physique transformation. They discuss Summer time training, how to get a 6 pack the right way, HIIT (High Intensity Interval Training)vs LIT (Low Intensity Training), working out outside, and what weight training movements should be a staple for your summer time routine. Plus they answer the question should you be taking a fat burner?

Episode metadata supplied by the publisher feed · Published Aug 14, 2015

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Life of a Fighter Podcast: Episode 8 - Healt Segement - Summer Fitness & Fat Burners

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This episode was published on August 14, 2015.

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