Life of a Fighter Podcast

Long Island based and LOF Sponsored MMA Fighter fighting out of Long Island MMA Joe "The Saint" Ninomiya joins Paige on this weeks episode. Joe is an up and coming prospect that has roots in wrestling and Tae Kwon Do hence his other nick name Tae Kwon Joe Find him at more on Joe and his career as a fighter as well as working with him as a LOF Coach at www.TheSaintMMA.com

Mike is joined by very special guest in from Thailand Pro Badass and world traveler Eric Uresk. Eric is a professional MMA and Muay Thai Fighter. USA National Level Greco Roman Wrestler. Trained by legendary Soviet Olympic Coach Yuri Valensky. Black Belt in Judo (under 8th Dan – Joe Turchiano) Catch Wrestling Brown Belt (under Neil Melanson *Randy Couture grappling coach) BJJ Purple belt Trained under Randy Couture and Shawn Tompkins for 3 years where he honed my cage work and upper body wrestling. 2010-2014 Wrestling and grappling coach at Alliance MMA in the USA Eric has worked with the likes of Brandon Vera, Danny Martinez, Chris Leben , Ross Pearson, Joey Beltran along with the many other superstars at that gym Dominique Cruz , Alex Gustafson , Kendall Grove , Paul Bradley , Jeremy Stephens to name a few. Eric’s wrestling style is tailor made for MMA combining greco-roman , freestyle , and catch wrestling , with an emphasis on control and submission awareness. Check Eric out at http://ericureskfightlife.net/ Twitter - @EricUresk Facebook - Eric Uresk Instagram - @EricTheGentleman

LOF Content Developer Paige Etheridge talks with LOF Sponsored Fighter Matt "The Horror" Bilella. Matt is an Amateur Fighter training out of Long Island MMA and is fighting Sept 12th at NYFE 8 Only the Strong Survive. To learn more about Matt go to www.LifeofaFighter.com/blog

Mike talks with LOF Coach and owner of Judo Institute Javier P. Garcia about Ronda Rounda Rousey, Judo in MMA and talks more about the benefits of Judo for children including the increase of kids that participate in Judo and interest in studying curriculum. For more info go to www.LifeofaFighter.com/blog

Our Head Content Developer Paige Etheridge has LOF Coach Javier P Garcia of Judo Institute on the podcast. They talk where Judo plays a role in health as well as why your children should start Judo with the new school year.

MMA Segment - LOF Head Coach Kyle Collier Health Segment - Life Coach Sam Miller of ProgressiveWellnessLLC.com Business Segment - Matt Ackerson founder of Petovera.com

MMA Segment - Kyle Collier Health Segment - Life Coach Sam Miller of ProgressiveWellnessLLC.com Business Segment - Matt Ackerson founder of Petovera.com

LOF president Mike Caulo is joined by new Official LOF Coach and Nutrition Expert Marc Rufa who specializes in weight management and physique transformation. They discuss Summer time training, how to get a 6 pack the right way, HIIT (High Intensity Interval Training)vs LIT (Low Intensity Training), working out outside, and what weight training movements should be a staple for your summer time routine. Plus they answer the question should you be taking a fat burner?

LOF President Mike Caulo explains what LOF or Life of a Fighter is all about and the future of the company, enjoy! www.LifeofaFighter.com