Life on Automatic Pilot | Laurent #4 | 4.9.22

from Dhammarato Dhamma Hosted by Dhammarato Dhamma

Lauren and Dhammarato talk about the foundations of good practice. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=qzABJRK4_Wo Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00 Life on automatic pilot vs. formal practice - putting in right effort 12:49 Practice paying attention 15:58 Everything is OK right now 19:28 10-20 minutes of seclusion 20:36 The practice is not difficult, just counterintuitive 26:07 Building skills through mindfulness of breathing 29:57 A mind fit for work; a unified mind

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Life on Automatic Pilot | Laurent #4 | 4.9.22

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