Life Transformation, Slowing Down, and Finding the Deeper Why Behind Your Actions with Jay Cohen

Jay Cohen’s mission is to help people transform their lives by helping them integrate their life with health and fitness, slow down, and look for the deeper why behind their actions.Health is so much more than physical and we talk about the deeper meaning of health, true life transformation and identity change, the lessons that he’s learned, his personal story, and his tips to start finding ways to slow down, pause, and reflect.We talk all about Locomotion Fitness and exciting things he’s doing in our Charleston community. Follow Jay:website: https://locomotionfit.com/Locomotion Fitness IG: @locomotionfitnessJay's IG: @coachjaycohenFacebook: https://www.facebook.com/LoCoMotionFitnessWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.