EPISODE · Aug 9, 2021 · 24 MIN
Life Update - Healing, Reverse Dieting, and Prioritizing Health
from Forever Fit by Mavy Wellness · host Maxime Sigouin
“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie SigouinWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will share why I’m moving to Los Angeles and what I learned after going to an energy healing session I originally scheduled for Jen. I am also going to talk about the troubles I am having with caffeine lately and why our health and the well-being of the people we love should be our number one priority. At the end of this solo episode, I will also give you an update on my reverse dieting and share the results that I’ve had so far in the process. In this episode, we cover [00:01 - 01:54] Why I’m moving to Los Angeles [01:55 - 06:33] What I Learned After Going to an Energy Healing Session [06:34 - 10:16] Negative Experiences from Caffeine and My Experience Quitting [10:17 - 15:56] Taking Care of Your Health is More Important Than You Think [15:57 - 21:18] Reverse Dieting: An Update[21:19 - 24:18] Closing SegmentKey Quotes “We always worry about very trivial things that don't actually make a difference in the grand scheme of life, when at the end of the day, the only thing that matters is the people that are around you.” - Luckie Sigouin “Majority of the time, we're so sleep-deprived, over-caffeinated, overstressed, high cortisol, that we're very numb to some of the signals that our body is giving us because we're numbing a lot of these signals with what we are eating and what we are taking in. What ends up happening is that a few months down the line, a few years down the line, our body catches up because you did not listen to all these little warning signs that it's given you.” - Luckie Sigouin About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie SigouinWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will share why I’m moving to Los Angeles and what I learned after going to an energy healing session I originally scheduled for Jen. I am also going to talk about the troubles I am having with caffeine lately and why our health and the well-being of the people we love should be our number one priority. At the end of this solo episode, I will also give you an update on my reverse dieting and share the results that I’ve had so far in the process. In this episode, we cover [00:01 - 01:54] Why I’m moving to Los Angeles [01:55 - 06:33] What I Learned After Going to an Energy Healing Session [06:34 - 10:16] Negative Experiences from Caffeine and My Experience Quitting [10:17 - 15:56] Taking Care of Your Health is More Important Than You Think [15:57 - 21:18] Reverse Dieting: An Update[21:19 - 24:18] Closing SegmentKey Quotes “We always worry about very trivial things that don't actually make a difference in the grand scheme of life, when at the end of the day, the only thing that matters is the people that are around you.” - Luckie Sigouin “Majority of the time, we're so sleep-deprived, over-caffeinated, overstressed, high cortisol, that we're very numb to some of the signals that our body is giving us because we're numbing a lot of these signals with what we are eating and what we are taking in. What ends up happening is that a few months down the line, a few years down the line, our body catches up because you did not listen to all these little warning signs that it's given you.” - Luckie Sigouin About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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Life Update - Healing, Reverse Dieting, and Prioritizing Health
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