Life Update with Katie

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, and her recent training experiences. What we cover:Journey from the beginning of the podcast to now and the impact of connecting with listenersA candid look at balancing work, childcare, and mom life, including current childcare setup and goals for future family growthPersonal reflections on fitness goals, training for a half marathon, and shifting prioritiesConnect with Katie:Get Strong with Virtual Training | www.katiehake.com/fitness-trainingJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 31 minutes long.

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This episode was published on April 22, 2025.

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